Jamun Guthli Powder Syzygium Cumini - Black Plum Java Plum

Jamun Seed for Diabetes:

We all loved that "purple tongue of ours" after eating Jamun when we were kids. What we didn't realise was that Jamun had health benefits. Jamun has always been thought to be the best for fighting diabetes, but its seeds are no less effective.

What makes Jamun seed so special for diabetes? You won't be sorry if you keep reading. Jamun seed and fruit both contain a substance known as Jamboline and Jambosine, which slows the release of sugar into the blood. Furthermore, the seed improves insulin availability. Overall, it is beneficial to include a diabetes diet based on Jamun seed.

What Are Jamun Good For?

1. Jamun, according to Ayurveda, can help with frequent urination.
2. It has hypoglycemic properties, which help to lower blood sugar levels.
3. Jamun Seed contains antioxidants, which explains why it aids in diabetes management.
4. Moreover, according to various studies, consuming Jamun seed powder lowers fasting blood sugar. 
5. Jamboline and Jambosine are substances that slow down the conversion of starch to sugar.
6. As a result, it reduces the likelihood of a sudden spike in blood sugar levels as starch from food is metabolized.

Apart from that, Jamun has the following health benefits: 

• It aids in the treatment of digestive issues.
• Detoxification is aided by jamun seeds.It cleanses the body of harmful substances.
• It is a natural blood purifier that is also beneficial to the skin.
• Jamun seeds can also help to lower blood pressure.