Gucci Mushroom - Morel Mushrooms

Gucchi mushrooms are a wild variety that you can safely eat. These tasty fungi are also easy to identify, having hollow stems and caps that look a bit like holey sponges. Morel mushrooms provide significant stores of nutrients, making them a healthy addition to any meal.KASHMIRI Gucchi is stored with many health benefits.

 1. Gucchi or kashmiri mashroom are low in carbohydrates, calories, and sodium and are cholesterol and fat-free. They are high in riboflavin and contain as much fiber as 1 medium tomato. They are also a good source of niacin, pantothenate and copper.

2. kashmiri mushrooms can decrease the risk of cancer, especially prostate cancer, due to their high levels of selenium and niacin. These results were noted by the Cancer Research UK study on the effects of mushrooms for cancer treatment

3. kashmiri mushrooms are low in fat and calories, yet high in vitamins and nutrients, making them helpful for people trying to lose weight. A study conducted by the John Hopkins Weight Management Center shows that mushrooms may help with weight loss

4. The primary source of vitamin D is sunlight because exposure to ultraviolet light triggers a vitamin D-producing process in your skin. Vitamin D is not found in many foods, especially not in plant-based foods, but it is present in Gucchi.Vitamin D also helps regulate blood pressure and stimulates messenger cells in the immune system.

 5. kashmiri Gucchi provide a significant amount of iron and phosphorus. Eat a cup of morels, and you will have consumed 8 milligrams of iron — the recommended dietary allowance for adult men. (Women under 55 still need another 10 milligrams in their diet.) Getting enough iron in your diet will help prevent anemia, as iron is essential to form the red blood cells that transport oxygen throughout your body.

Apart from this It improves the conditions and functioning of our heart as it contains a good measure of potassium, vitamin E and copper. kashmiri Gucchi have antioxidant properties which help in boosting the immune system and enable the body to fight with various common illnesses and diseases. They even help in the treatment of diabetes and maintaining low blood sugar levels in the body.