Karela— also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.
Karela— also known as bitter gourd or Momordica charantia — is a
tropical vine that belongs to the gourd family and is closely related to
zucchini, squash, pumpkin, and cucumber.
It’s cultivated around the
world for its edible fruit, which is consider a staple in many types of Asian
cuisine. The Chinese variety is typically long, pale green, and covered with
wart-like bumps. On the other hand, the Indian variety is more narrow and has
point ends with rough, jagged spikes on the rind. In addition to its sharp
flavor and distinct appearance. Bitter Gourd Powder has been associate with
several impressive health benefits.
People use Bitter Gourd Powder
for diabetes, stomach and intestinal problems, to promote menstruation. Many
other conditions, but there is no good scientific evidence to support these
uses.
It is an excellent source of
vitamins B1, B2, and B3, C, magnesium, foliate, zinc, phosphorus, manganese,
and has high dietary fibre. It is rich in iron, and contains twice the
beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium
of a banana.
Even drinking raw Karela juice
is full of advantages as it contains essential vitamins as well as antioxidants
that all of us need.
Acts as a blood purifier: The antimicrobial and antioxidant properties present in karela
juice help in treating skin problems, blood disorders, removing toxins from the
blood and purifing it. Bitter Gourd Powder also improves blood circulation and
helps to cure issues like rashes, acne, psoriasis, blood boils and even hinders
the growth of cancerous cells in the body.
Helps in weight loss: Eating or drinking the juice of karela stimulates the liver to
secrete bile acids that are essential for metabolizing fat in the body.
Besides, a 100g serving of bitter gourd contains just 17 calories making it a
great option for fitness enthusiasts.
Improves immunity: Karela Powder is an extremely rich source of vitamin C,
which helps boost immunity. It also has powerful antiviral property. Which
stimulates the immune system and also aids in digestion.
Great for diabetes: Bitter gourd has a certain insulin-like protein called
polypeptide P that mimics the action of insulin and lowers blood sugar levels
in diabetic patients.
Fight acne: Consuming Bitter Gourd Powder can help you get rid of
acne, blemishes and skin infections and gives you a healthy and glowing skin.
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