Awla - Amla Dry - Phyllanthus Emblica - Indian Gooseberry

Amla also known as Gooseberry and Amalaki, or Awla can be consumed in a variety of ways. It is a versatile fruit that can be pickled into Amla murabba or juiced. Dry Amla, on the other hand, is one of the most antioxidant-rich foods on the planet. Amla dry fruit is beneficial to most parts of the body and is commonly used in Ayurvedic and herbal preparations. 

How is Amla Dried, and Why?

Amla powder is dried and stored for several years before being consumed daily for maximum health benefits. Drying fresh amla fruits yields dried gooseberry. Clean the Indian gooseberry and dry it in the sun with a thick cotton cloth. The drying process removes all of the water, allowing the nutrients in Amla to be fully concentrated. It could take 6-8 days to dry and crisp. All of the nutrient concentrations are present in the dried part. 

Benefits of Eating Dry Amla Daily

• Reduces the risk of heart disease
• Dry amla fruit has been used as a cardioactive medication in India since ancient times.
• According to research, Amla helps lower cholesterol levels, prevents the buildup of bad cholesterol, and lowers triglyceride levels, which are otherwise harmful to heart health. 
• Keeps your skin hydrated and glowing
• One of the most significant Nellikai benefits is healthy skin.
• Dry amla extracts, according to research, are used to treat a variety of skin disorders.
• It is useful in the treatment of scabies, dry skin, and wrinkled skin.
• This wonder fruit has exceptional photo-protective effects on the skin, shielding it from harmful UVB rays. As a result, Amla is used in both therapeutic and cosmetic applications. 
• Anti-cancer properties: Amla extracts have been shown in studies to have anti-cancer properties and are used to prevent and treat cancer. It aids in the prevention of cancer cell spread. Amla is high in antioxidants, which aid in the body's fight against free radicals. This reduces cell damage and, as a result, the risk of cancer. 
• Good for hair:  Amla is beneficial to your hair because it strengthens hair follicles and lowers oxidative stress biomarkers. It stimulates hair growth by increasing blood circulation in the scalp. It also aids in the management of dandruff and the prevention of premature greying. 

Amla Recipe for Hair : Heat Coconut Oil in a vessel and , add five tablespoons of Amla Powder into it. Keep heating the oil until it turns brown. Turn off the heat, and allow it to cool. Collect the oil in a container, and apply it on your hair and scalp. Messaging the warm oil gives the added benefits.