Reduces the risk of heart disease. Keeps your skin hydrated and glowing. Anti-cancer properties. An effective cure for constipation. Good for hair.
Amla also known as Gooseberry and Amalaki, or Awla can be consumed in a variety of ways. It is a versatile fruit that can be pickled into Amla murabba or juiced. Dry Amla, on the other hand, is one of the most antioxidant-rich foods on the planet. Amla dry fruit is beneficial to most parts of the body and is commonly used in Ayurvedic and herbal preparations.
How is Amla Dried, and Why?
Amla powder is dried and stored for several years before being consumed daily for maximum health benefits. Drying fresh amla fruits yields dried gooseberry. Clean the Indian gooseberry and dry it in the sun with a thick cotton cloth. The drying process removes all of the water, allowing the nutrients in Amla to be fully concentrated. It could take 6-8 days to dry and crisp. All of the nutrient concentrations are present in the dried part.
Benefits of Eating Dry Amla Daily
Amla Recipe for Hair : Heat Coconut Oil in a vessel and , add five tablespoons of Amla Powder into it. Keep heating the oil until it turns brown. Turn off the heat, and allow it to cool. Collect the oil in a container, and apply it on your hair and scalp. Messaging the warm oil gives the added benefits.
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