Arjuna Chaal Powder - Terminalia Arjuna

Arjuna, also known as arjun, is a majestic deciduous tree that can reach heights of up to 100 feet and has been valued for generations for its wood and therapeutic properties.
It grows in wet, marshy areas of India and Sri Lanka, producing clusters of small white or yellow flowers among its cone-shaped leaves. 

The most valuable part of the tree is its red inner bark, which is revered as a heart tonic and is thought to be similar to hawthorn in European herbalism. When the trees reach maturity, the thick, white-to-pinkish-gray outer bark molts naturally once a year and is harvested. Allowing the tree time to recover and regrow its bark is essential for sustainable harvesting. 

The name "arjuna" is well-known and is most commonly associated with the central character of Hindu lore's Mahabharata. Centuries ago, the arjuna tree was given a name that reflected its traditional role of heart protection, just as its mythological namesake provided fortitude, strength, and protection to his family in battle. 

In Sanskrit, the term "arjuna" means "bright," "white," or "shining," similar to the light-reflective bark of the arjuna tree. 

Arjun Chhal Powder Uses and Benefits

Arjuna is best known as one of the most important Ayurvedic herbs for heart health in general. Here are a few of arjuna's remarkable benefits for promoting cardiovascular wellness: 

Healthy circulation and a strong heart:
Arjuna tones and strengthens the circulatory system, rejuvenates the soft tissues, and promotes proper heart muscle function. 

Blood flow is normal:
Arjuna's properties aid in the maintenance of healthy cholesterol levels that are already within the normal range, balanced blood pressure, and proper blood coagulation. 

Emotional well-being:
Arjuna has also traditionally been used to support the emotional heart, promoting balance in those who are grieving or sad. It is said to give us courage, strengthen our will, and fortify our hearts in order for us to achieve our goals. Furthermore, arjuna is said to have an energetic effect on the heart chakra, increasing prema bhakti (love and devotion). 

Arjuna's traditional uses and benefits extend beyond heart health, providing support in the following areas throughout the body: 

Lungs in balance:
Arjuna's affinity for the chest allows it to balance excess kapha and pitta in the lungs, allowing for clear, calm breathing. 

Skin and liver health:
Arjuna reduces excess pitta in the liver and skin, promoting healthy liver function and a clear complexion. 

Digestive comfort:
Arjuna tea has traditionally been used to support healthy digestion. 

Reproductive tissues in good condition:
Arjuna's astringency can help to maintain healthy and balanced reproductive tissue, known as shukra dhatu in Ayurveda. 

How to Take Arjuna

For those who prefer to work with a single herb, Arjuna can be used alone. The most traditional method for taking arjuna is the powder; try drinking it in warm water as a tea.
Or try the liquid extract for a fast, convenient option. 

How to use the Bark Powder:

1.    Make a decoction of the bark. Add some bark to milk and boil for 5 minutes. Take it every morning.
2.    Take one teaspoon bark powder with one glass milk twice a day.
3.    Grind the bark. Take 2 pinches powder and mix in one teaspoon Honey. Have it with milk for15 days.
4.    Boil one teaspoon powder in ordinary tea. Take it once a day.
5.    Put one teaspoon bark powder in one cup water. Add half cup milk. Boil till milk remains. Add 2 teaspoon Loaf Sugar. Have it every morning.