Tagar roots help in reducing anxiety and improving sleep as it relaxes the central nervous system due to its sedative and anxiolytic properties. It is beneficial in managing blood pressure.
Tagar might have some potential
uses in various health conditions. However, more studies are required. Some
potential uses of babool are described as follows:
A review report by Lanje et al.
2020 suggested that tagar was tested for antiarrhythmic (may reduce
abnormal heartbeat) and coronary dilating (dilating heart arteries) effects in
various animal models. According to the results, tagar might lower blood pressure
and reduce the heart rate. Also, it had been used in a German heart tonic to
maintain brain-heart stability.1 However, these studies are done
on animals and not on humans. Therefore, we require more information on its
safety for human use.
Tagar has traditionally been used
to manage intestinal spasms, nervous stomach (digestion influenced by the
stomach), and colic (severe abdominal pain, usually in babies). Tagar has a
bitter flavour that may help with digestion and appetite. It may also be used
as a carminative or a gas-relieving agent.1 However, this information is
insufficient and more studies are required to support its use in solving
digestive problems in humans.
Tagar may be used to
manage sleep disorders, restlessness, and anxiety. It may also be used as
a muscle relaxant. In animal studies, tagar extract exhibited sedative and
anticonvulsant effects suggested by a review report by Murti et al., 2011.
According to these findings, tagar root extract increased sleeping time and
decreased bodily movements. In addition, the aroma of tagar root exhibited
sedative activity.3 However, this information is
insufficient and requires extensive research to support this claim. People
should consult doctors before using tagar for its sedative properties.
Tagar maybe believed in enhancing
attention. In Germany, tagar has been used to manage attention deficit
hyperactivity disorder in children. However, there are no research studies
evaluating the use of tagar in managing ADHD.1 This information needs to be
evaluated by researchers and proper human trials are necessary. Therefore,
people should not use tagar to self-medicate themselves before consulting with
doctors.
The tagar extract was tested on
animals in a study conducted by Hattesohl et al. 2008, where the results showed
that tagar might have anxiolytic (lowers anxiety), sedative, antidepressant,
and myorelaxant (relaxes the muscle) properties. The study concluded that the anxiolytic
and antidepressant activity might be helpful for the sleep-enhancing property
of tagar.1 However,
these studies are not done on humans; therefore, more human trials are required
to support the true scope of tagar in managing anxiety and depression in
humans.
Though
there are studies showing the benefits of tagar in various conditions, these
are insufficient. And there is a need for further studies to establish the true
scope of the benefits of tagar on human health. Furthermore, every person may respond
differently to these herbs. Therefore, it is essential to consult a doctor
before using tagar for any medical condition.
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