Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms
Antioxidants can reduce oxidative stress that has been proven to damage cells and contribute to nearly every chronic disease such as type 2 diabetes. Cinnamon is rich in antioxidants such as choline, beta carotene, alpha-carotene, etc. Cinnamon is so powerful that it acts as a natural food preservative.
3: Reduces Inflammation
Cinnamon fights against the infection and repair damaged tissue. Cinnamaldehyde present in it helps to reduce the swelling and prevent blood platelets from clumping together. It is useful in acute as well as chronic pain conditions such as arthritis. Cinnamon also enhances the blood circulation and pushes circulation to the joints where blood circulation is disturbed.
Cinnamon has anti-cancerous properties. It inhibits the growth of cancer cells and prevents the formation of blood vessels in tumors. Daily consumption of cinnamon provides a protective action against cancer, particularly colon cancer.
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