Green Cardamom Chilka - Hari Elachi Chilka - Elettaria Cardamomum

Choti Elaichi is relate to ginger and can be uses in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, and loss of appetite, constipation, and much more. This spice helps the body eliminate waste through the kidneys.

Choti Elaichi is a spice mostly uses in foods. However, several eastern cultures also use cardamom in teas. This strong scent comes from the oils present in the spice’s seeds. The purportes health benefits of cardamom come from these oils which include terpinine, borneol, eucalyptol, camphor and limonene.

Choti Elaichi is native to the evergreen forests of India. This Green Cardamom spice is commonly used in Indian cuisine. It has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems and even depression.

Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. Green Cardamom well worth adding cardamom to your food for the flavour alone. These health benefits are also something to consider whenever you break out the spices.

Choti Elaichi may seem surprising that cardamom is the third-most expensive spice in the world. Since, it’s virtually unheard of in much of the U.S. Why would this spice be such a desirable commodity?

Choti Elaichi is use in both spicy-hot ground masala and milder curry blends, especially in East Indian cultures. Cardamom tea is as famous as the ginger varieties in India. In some Middle Eastern cultures, a strong cardamom-base coffee called “gahwa” is serves daily and consider. A necessity when demonstrating hospitality.

In ancient medical traditions, cardamom could cure a sore throat. Teeth and gum infections, congestion, tuberculosis, stomach, kidney, and lung problems. It also be uses as an antidote for spider and snake bites. Choti Elaichi has been long note, and more recently in lab studies, to successfully treat. Urinary tract infections – even gonorrhea.

For centuries, Choti Elaichi has been touted as having aphrodisiac properties with the ability to cure impotency. In clinics using East Indian medicine practices. Five grains of cardamom chewes three times a day is prescribes as. A way to kill harmful pylori bacteria that causes intestinal infections and chronic pain.

In both early and modern medicine, cardamom is believed to have mood-elevating properties. So it’s uses both as an antidepressant and in aromatherapy. It’s said to relieve problems with muscle spasm. According to studies at the Central Food Technological Research Institute in India. Contains several blood clot-preventing components. Studies show that the many layers of phytonutrients in cardamom even offer cancer protection and improved blood circulation, which is heart protective.

Nutritionally, no other vitamin or mineral ingredient in cardamom comes close to the manganese content. Which is 80 percent of the recommended value in a single tablespoon. You’ll also find smaller amounts of fiber and iron, as well as plenty of vitamin C, calcium, magnesium, potassium, pyridoxine, riboflavin, thiamine, vitamin A, and zinc.

Volatile oils in this spice are also important, limonene being the most prominent, as well as pinene, sabinene, myrcene, phellandrene, terpinene, terpinolene, linalool, terpinen-4-oil, a-terpineol, a-terpineol acetate, citronellol, nerol, geranial, and methyl eugenol. Studies show that these oils are the main reason for its effectiveness in treating gastrointestinal disorders.