Spearmint Leaves Powder - Mentha Spicata

Health Benefits of Mint Leaves Are:

Science has proven that mint has plenty of health benefits for your body. Here are some of the best ways that you can use mint to help your body stay healthy.

Treat Indigestion

Mint leaves are known as an amazing appetizer. It helps to promote the digestive system by stimulating digestive enzymes. Mint oil has antiseptic and antibacterial properties to relieve indigestion, stomach infections, etc. It acts as an anti-spasmodic remedy due to the presence of methanol. 

Relieve Irritable Bowel Syndrome

Irritable Bowel Syndrome is a common disorder of the digestive system. It can cause stomach pain, constipation, diarrhoea, bloating, and indigestion. The main and important treatment for irritable bowel syndrome is a change of diet but some studies have shown that mint oil can be helpful.

Mint oil contains a compound called menthol which gives relaxing effects on the muscles of the digestive tract.

Improve Respiratory Complaints

Mint leaves are highly recommended for asthma patients, as it acts as a good relaxant and relieves chest congestion. Consumption of mint leaves daily can give a soothing effect for asthmatic patients. 

Mint is known to clear a stuffed nose, menthol can make breathing a lot easier. It also relieves the irritation caused by a chronic cough. 

Oral Care

You have just gobbled on garlic soup, so what’s next you will do? Pop up some chewing gum. But next time try to chew mint leaves to get rid of the strong odour. Mint leaves could help freshen your breath instantly due to the presence of germicidal properties.

Mint leaves extract can help to clear the plaque deposition on teeth. Menthol containing toothpaste, mouthwash, or chewing gums can cease oral bacterial growth and keeps your oral cavity clean. 

Improve Brain Power

Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power and mental alertness.

Boosts Immunity

Mint is full of vitamins and antioxidants to improve your immunity. These plant-based vitamins help to protect your cells from damage. Also, mint leaves can prevent tumour formation by inhibiting some enzymes. 

Beats Stress & Depression

Mint is an essential part of aromatherapy. It’s strong and refreshing smell could help beat stress and rejuvenate the mind. By breathing in the aroma of mint, your mind is instantly calmed.

You can add mint to your tea, use mint extract on a vaporizer or take a mint bath for immediate relief from stress and depression.

Helps in Weight Loss

Mint leaves play an essential role in losing weight in a healthy way. Mint leaves promote digestion and boost metabolism to help in losing weight. Mint tea is a great refreshing calorie-free beverage to promote weight loss.

Skincare

Mint is an ancient medicine to treat skin related problems like acne, scar. The powerful antibacterial, antifungal, and anti-inflammatory properties of mint leaves are effective in treating acne and lowers the inflammation and redness associated with acne outbursts.

Mint leaves contain high salicylic acid and vitamin A which controls the secretion of sebum oil in the skin and helps to cure acne.

Mint leaves extract is useful to treat and prevent acne. The richness of menthol and natural antioxidants in mint leaves are used as an amazing cleanser, toner, astringent and moisturizer for the skin. Mint leaves tones the skin, softens dry and itchy skin.

Healthy Hairs

Mint leaves extract is a great source of carotene and antioxidants that promotes hair growth and prevents hair fall. The potent antimicrobial and antifungal properties of mint leaves use to ward off dandruff, head lice, etc. 

You can apply mint leaves paste mixed with lemon juice on the hair scalp and allow it to stay for 30-40 minutes and rinse the hair well.

 

Help to Ease Morning Sickness

Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness. 

Helps Ease Allergies

Recent studies conducted in 2019 have proven that Mint contains 53 separate compounds that have anti-allergic properties. This means consuming mint can to some extent help in the treatment of different types of allergies.

Helps Reduce Symptoms of Asthma

A clinical study on rats conducted in 2019 has proven that the compounds in mint are indeed more effective in the treatment of asthmatic symptoms than the traditional medicine known as dexamethasone. This study suggests that mint may have similar effects on humans as well. Therefore, consuming mint may help to ease symptoms of asthma to some extent.

High in Nutritional Content

The nutritional facts of spearmint or commonly known as mint, state that it can provide a healthy dose of balanced nutrition as well. Two tablespoons of mint 0.4 grams of proteins, 0.9 grams of carbohydrates, 0.8 grams of dietary fibre, 1.5 mg of Vitamin C, 22.4 mg of Calcium, 6.8 mg of Phosphorous and 51.5 mg of Potassium, among other nutrients.