Shalgam Beej - Shaljam Seeds - Turnip Seeds - Brassica Rapa Linn

It promotes liver health. But turnip can really be a blessing for your liver, as it can enhance and promote liver health by protecting it from hepatic fibrogenesis, which is a kind of formation of a large amount of scar tissue in the liver.

1. Turnips are great for your skin

Winter is harsh on your skin, and makes it dry and saggy. This can also lead to fine lines and wrinkles, but not if you nosh on turnips! What’s more, it can also help to improve immunity.

2. It works wonderfully well when it comes to weight management

Turnips contain lipids that are known to boost your metabolism. They inhibit the accumulation of fat in your body, and maintain blood sugar levels as well. Plus, it’s a low calorie food, so you can nosh on it, without any guilt.

3. It promotes liver health

The kind of food that we eat impacts our liver in every way. But turnip can really be a blessing for your liver, as it can enhance and promote liver health by protecting it from hepatic fibrogenesis, which is a kind of formation of a large amount of scar tissue in the liver.

4. It improves your heart health too

Cardiovascular disease doesn’t see age or gender. Nowadays, it is becoming quite normal to get one. But if you eat turnip in winter then it can protect your heart and reduce the risk of atherosclerosis, which is a build-up of fat layer on the artery wall.

5. Turnips are known to reduce the risk of certain cancers

“Cruciferous vegetables like turnip contain high levels of sulforaphane that helps to fight the oxidative stress, and reduce the risk of cancer,” says Ms Palan.

6. It keeps your gut health in check

Your intestine is responsible for so many things, and hence requires a lot of care. Turnips can actually turn around the health of your intestine.

“They are very much capable of reducing farting and bloating. So, no more acid reflux and acidity if you eat turnips on a regular basis,” she says.

7. It lowers down your BP

Being a good source of potassium, it also helps to lower blood pressure. “Moderation is always key to good health. No food can be a superfood, unless a balance of macro and micro nutrients is followed,” concludes Ms Palan. So before you ignore turnip, just look at what it has to offer and then take a call.