Sabudana also contains dietary fiber. This contributes to digestive health and helps improve issues like bloating, constipation, and indigestion.
Sabudana is a preferred food option for sick people,
as it is easy to digest property and provides rapid energy. It is also
established that sabudana may have cooling properties for our digestive system,
and hence sabudana-gruel is recommended for people having excess bile secretion.
Sabudana has low protein content and it is free from casein and
gluten. Thus, it is consumed as non-allergic food. Globally, people may
want to switch to a healthier diet without changing their eating habits. People
decide to go gluten-free for a few different reasons:
·
Gluten-free foods are a substitute for those having coeliac
disease or those who show gluten sensitivity.
·
Gluten-free food has health benefits.
Furthermore, every person may respond differently to these
herbs. Therefore, it is important to consult a nutritionist before replacing
gluten products with sabudana.
Sugar (glucose) absorbed from sabudana may have numerous health
benefits when compared with cane sugar (sucrose). In addition, sabudana
may be considered reasonably safe for diabetic people because it doesn’t
elevate blood glucose levels immediately due to its low glycemic index.
Diabetes is a major health condition and requires appropriate
diagnosis and treatment from a professional doctor. Therefore, human trials of
sabudana are necessary to provide its potential usage for managing blood sugar
levels in humans.
Resistant starch present in sabudana can help the risk of colon
cancer and constipation. Further studies are needed to establish the claim
of effect of sabudana on metabolic disorder.
The benefits of sabudana due to its longer shelf life
are: Sabudana can be preserved for long periods of time due to its low
moisture content (1-2%). According to research, for boosting the growth of
lactic acid bacteria in homemade yogurt, sago starch oligosaccharides were
utilised. This can likely be developed as a prebiotic health food in the future.
Although studies show the benefits of sabudana in different
health conditions, this information is insufficient. Hence, there is a need for
further studies to establish the true extent of the benefits of sabudana on
human health. Furthermore, every person may respond differently to these herbs.
Therefore, it is important to consult a doctor before using sabudana for any
medical condition.
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