Pudina leaves is a storehouse of essential vitamin and antioxidants that helps to soothe the upset gut, treats asthma, common cold, sore throat and enhance skin health.
1. Aids Digestion
Mint can work wonders
for almost all your digestive problems. According to the book 'Healing Foods'
by DK Publishing, menthol, which is the active oil in the mint, has antiseptic
and antibacterial properties that help relieve indigestion and also soothe an
upset stomach.
2. Treats Asthma
Consumption of mint has
also been linked with bringing in soothing effect for asthmatic patients. Mint is loaded with
anti-inflammatory properties. It is a good relaxant and relieves congestion.
However, make sure you don't overdo your mint dosage, else it may irritate your
air passages.
3. Treats Common Cold
Struggling with nasty
cold and finding it difficult to focus and breathe? Try mint. Yes, there is a
reason why your vapo-rubs and inhalers are often available in mint. Mint is
known to clear congestion of the nose, throat, bronchi, and lungs. In addition
to the respiratory channels, mint's anti-inflammatory properties also relieve
the irritation caused by chronic coughing.
4.
Cures Headache
As mentioned earlier,
mint is a decently strong adaptogenic herb. According to the book 'Healing
Foods', mint may help cure headaches too. The strong and refreshing aroma of
mint could help ease headaches. Balms with a mint base or basic mint oil, when
rubbed on the forehead and nose, are effective in curing headaches and
nausea.
5. Aids Weight Loss
Mint could also play
its own sweet role in weight loss, and the reason is tied with its much famed
digestive properties. Mint stimulates digestive enzymes, which help facilitate
better absorption of nutrients from food. When the body is able to assimilate and
absorb nutrients properly, there is better metabolism. A faster metabolism aids
weight loss.
6. Improves Brain Power
Mint could also rev up
your brain power. According to various studies, consuming mint may up
alertness, retention, and cognitive functions. One of the studies also tied
effects of mint consumption with better memory retention.
7. Skin Care
Mint is a traditional
remedy for treating acne and pimples. It has potent anti-inflammatory and
anti-bacterial properties which work wonders on acne prone skin. Mint leaves
contain a high content of salicylic acid, which is excellent in combating acne
action too. The juice obtained from mint works as an effective skin cleanser.
The high quantum of antioxidants also help prevent free radical activity,
giving you clearers and youthful skin. You can use mint in the form of face
masks as well. Combine crushed mint leaves and honey. Apply on your skin and
leave for 20 minutes. Wash off with warm water.
8. Help Ease
Symptoms Of Morning sickness or Nausea
Mint is an excellent
remedy to treat nausea. It is also effective for treating nausea that happens
in morning sickness. According to Shilpa Arora, "Eating a few leaves or
smelling some leaves of mint every morning, could help expecting mothers to get
past the nauseous feeling and cope better."
9.
Beats stress and depression
Mint is an essential
part of aromatherapy. It's strong and refreshing smell could help beat stress
and rejuvenate mind. Mint has adaptogenic properties that regulate cortisol
levels and boost the body's natural resilience to stress. Adaptogens help
balance the body in whatever way is needed. By breathing in the aroma of mint,
your mind is instantly calmed. According to studies, it also helps release
small amount of serotonin in the brain that may help beat depression. You can
add mint to your tea, use mint extract on a vapouriser or draw yourself a mint
bath for immediate relief.
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