Pista Irani Powder Salted Roasted Dry Fruit - Irani Pistachios Dry Fruit - Pista In Shell Dry Fruit

Pistachios are one of the oldest and healthiest nuts known to man. Along with the traditional health benefits of eating pistachio nuts, they contain specific properties that give them a unique advantage as a dietary supplement.

Weight Management

They are an optimal choice of people who are dieting. Pistachios, with their lower calories, high protein, low saturated fat, and high unsaturated fats, are a perfect contender for ideal weight management. Researchers from the Center for Human Nutrition, California have confirmed its weight management properties.   

May Prevent Macular Disease or AMD

Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin. These antioxidants help in reducing the risk of contracting an age-related macular disease in the elderly, as per the American Optometric Association.

May Aid in Digestion

One of their other health benefits is that they are a good source of dietary fiber, which aids in smooth digestion. A serving of about one ounce or 30 grams of pistachios contains about 3 grams of dietary fiber, more than enough to get your digestive tracts working at optimum capacity. 

May Aid in Absorption of Iron

Pistachios have a high copper content, which helps in the higher absorption of iron into the body from food sources. This can help combat conditions like anemia as the hemoglobin count rises and increases blood flow.

Potential Aphrodisiac Properties

Pistachios can influence sexual vitality in men, according to the International Journal of Impotence Research. Studies have shown that those men who had a daily intake of about 100 grams of these nuts for three weeks improved their erectile function by around 50 percent. This was confirmed by ultrasound scans of blood flow in the penis.

• Protein 5.72 grams
• Carbs 7.7 grams
• Fiber 3 grams
• 159 calories
• Fat 12.85 grams