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Apricots are full of beneficial antioxidants, including Vitamins A, B, and C, as well as beta carotene. They also contain flavonoids, which are polyphenol antioxidants known to protect against heart disease and other illnesses like diabetes.
Apricots Are Excellent Sources of Antioxidants
Apricots are full of beneficial antioxidants, including Vitamins A, B, and C, as well as beta carotene. They also contain flavonoids, which are polyphenol antioxidants known to protect against heart disease and other illnesses like diabetes.
Free radicals, which are unstable atoms that cause aging and illness, are neutralized by the compounds present in flavonoids. Whereas free radicals attack cells and cause oxidative stress, antioxidants in apricots actively fight against them. In other words, these powerful little fruits fight against the harmful cells trying to cause chronic disease.
Apricots are an excellent source of fiber (0.7g per fruit and 3.3g per cup), which plays a significant role in maintaining healthy cholesterol levels and blood sugar levels. Fiber breaks down fatty acids, which helps prevent gut health issues like bloating and constipation.
Soluble fiber also aids digestion by stimulating the gastric acids responsible for breaking down food. The fiber content of apricots bulks up stool, making its movement through the digestive tract easier, keeping bowel movements smooth and regular. For this reason, apricots are often recommended as natural laxatives.
Apricots are packed with fiber, Vitamin C, and potassium, which are good for maintaining heart health and preventing heart attacks and strokes.
While the antioxidant properties of Vitamin C protect the heart, fiber works alongside them to break down cholesterol, taking pressure off clogged arteries. Enter potassium, which studies have shown can lower blood pressure by relieving tension in arteries and blood vessels.
If you’re not a fan of consuming your daily H2O, consider having some apricots on hand to supplement your water intake. Apricots are naturally rich in water and are therefore regarded as hydrating fruit. Staying hydrated helps your body cycle waste products out of your system faster, keeping you healthier overall.
Apricots, both fresh and steamed, have long been used as a natural remedy for fever relief. They are loaded with various vitamins, minerals, and electrolytes. This nutrient-rich combination has a detoxifying effect on those suffering from mild fever.
Iron and copper are essential in the treatment of anemia. Dried apricots are an excellent source of both.
Those suffering from an iron deficiency or anemia may suffer from weakness and fatigue, digestive issues, and lightheadedness. This results from a lack of red blood cells, which carry oxygen to the blood system. Iron is a crucial ingredient in the makeup of red blood cells, so including a boost of iron-rich dried apricots into your diet can help treat this condition.
Conditions like ulcerative colitis respond well to both the flesh of apricot fruit and the oils found in its seeds, and the consumption thereof can provide relief from inflammation.
Extensive studies by the Arthritis Foundation have found that apricots are full of the chemical beta-cryptoxanthin, which serves as a preventative measure against some forms of inflammatory arthritis, osteoarthritis, and gout.
Apricots are rich in potassium. Potassium helps the human body process calcium, magnesium, and iron, which are the metabolism-enhancing nutrients responsible for boosting your energy levels. Low iron levels, in particular, negatively impact your metabolism by reducing your drive for physical activity. Including potassium in your diet boosts and helps process the iron in your body, speeding up your metabolism.
At the same time, the fluid balance in our bodies is dependent on our sodium and potassium content. Healthy potassium levels keep our the body’s fluid system level and distributes energy to muscles and organs. Potassium also prevents excess water retention.
Although more research is still required, the high levels of antioxidants present in apricots may help prevent liver damage brought on by alcohol. By preventing oxidative stress, apricots can lower liver enzymes and, by default, liver inflammation.
Apricots may also assist in the breakdown of fatty buildups in the liver and promote cell regeneration.
Researchers believe that the regular consumption of certain fruits, like apricots, can reduce the risk of vision loss. They are a rich source of Vitamin A and Vitamin E – antioxidants that protect our retinas from harm caused by free radicals. Vitamin A (sometimes referred to as retinol) is also known to curb night blindness, a condition brought on by a lack of light pigments in the eye.
Apricots also contain zeaxanthin and lutein, which fight off oxidative stress in the eyes.
Although proper research is lacking, it is commonly believed that a drop or two of apricot oil is effective in relieving earache and fighting infections in the ear canal. As with all homeopathic remedies, consult a doctor before trying it.
In addition to being rich in vitamins and minerals, apricots are also loaded with calcium, which is crucial for bone development and bone health. The combination of potassium and calcium found in apricots promotes bone strength and can even prevent bone loss.
Apricots are great for your skin in more ways than one. Exfoliating scrubs apricot oil and sugar may improve skin tone by removing damaged skin cells, unclogging pores, and reducing pigmentation.
Furthermore, bitter apricot oil is often used as a topical treatment for skin disorders such as eczema, psoriasis, and scabies.
35 grams serving of fresh Apricots:
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