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Butterfly pea flower (Clitoria ternatea) is a plant native to Southeast Asia that’s commonly used to makeherbal tea. It’s sometimes also called butterfly pea tea or blue clitoria ternatea.It’s technically a perennial herbaceous plant in the Fabaceae plant
Butterfly pea flower (Clitoria ternatea) is a plant native to Southeast Asia that’s commonly used to makeherbal tea. It’s sometimes also called butterfly pea tea or blue clitoria ternatea.It’s technically a perennial herbaceous plant in the Fabaceae plant family. Because this plant is high in protective antioxidants, it’s consumed in extract form to help fight free radicals and inflammation and promote overall health.
Butterfly pea flower tea is also used for beauty purposes, such as contributing to healthy-looking skin, hair and eyes.
Finally, because it has a rich blue or purple color when the plant is steamed in hot water, it’s utilized as a natural dye. It’s sometimes combined with water plus an acidic ingredient, such as lemon, which changes the pH of water, so its color changes from blue to violet.
What is butterfly pea flower good for? It’s known to help fights inflammatory responses , support a strong immune system, and protect the joints brain, eyes and skin from damage.
Here’s more about how this plant can promote well-being while also contributing to a healthy appearance:
Historically, butterfly pea tea was considered a natural remedy for symptoms of numerous ailments, including fever, inflammation, arthritic pain due to collagen degradation and diabetes, just to name a few.
Because it’s rich in antioxidants, butterfly pea flowers can help combat oxidative stress and free radicals, two major contributors to aging and disease development.
These specific compounds have been shown to help prevent growth of cancer cells, and they can also protect the liver, brain, heart, blood vessels and other organs from damage.
Butterfly pea flower is believed to have antimicrobial ,antiinflammatory action, due to the presence of compounds like p-coumarin acid and delphinidin glucoside. Consuming this plant and tea may also fight against viruses and infections.
Research suggests that butterfly pea tea may help support healthy digestion and gut health, which is highly linked to immune function, and protect the gastrointestinal tract from spasms, nausea, heartburn and ulcers. It can also potentially support detoxification and the liver’s ability to remove harmful waste from the body, since it acts as a mild laxative and natural diuretic.
Additionally, Clitoria ternatea has been found to have anthelmintic properties, so it’s sometimes used to treat parasitic infections.
Another immune-enhancing effect of this plant is its ability to promote respiratory health. It can help remove mucus and fluids from the lungs and airways and reduce irritation and inflammation, which helps treat bronchitis, colds and coughs.
It’s also thought to be helpful for In Ayurvedic tradition, Clitoria ternatea flower was one of the most widely used ingredients in different preparations given to treat respiratory disorders.
Some research, including on animals, suggests that Clitoria ternatea can boost level of acetylcholine in the brain, which is a beneficial compound for focus, memory and other cognitive tasks.
Because of its ability to fight oxidative stress, butterfly pea flower might be helpful for slowing age-related memory loss and for generally supporting mental health, including by protecting against anxiety, effects of chronic stress, depression and ADHD.
Antioxidants found within Clitoria ternatea can protect the eyes from free radical damage, including from the sun, irritants and effects of a poor diet. It might also help boost blood flow to the eyes.
Extracts and eye gels made from Clitoria ternatea are used in some cases to manage related issues, such as glaucoma, damaged retinas, blurred vision, poor night vision and tired/dry/strained eyes.
Butterfly pea flower may be able to prevent signs of premature aging on the skin when used topically, such as loss of skin elasticity, fine lines, and uneven tone and texture.
There’s evidence that it can boost skin hydration and defend against sun damage due to antioxidants, such as polyphenols. Because it has anti-inflammatory properties, it may also help treat rashes, swelling, itching and dermatitis or allergies that affect the skin.
Yet another benefit is butterfly pea’s ability to help maintain a healthy scalp and hair health. It’s thought to help bring extra blood to the hair follicles and reduce inflammation, which might impair hair growth.
For this season, you’ll find it in some hair shampoos, conditioners and other hair products intended to reduce graying and hair thinning.
Clitoria ternatea may help reduce hypertension (high blood pressure) and high cholesterol,assist in other cardiovascular functions , and stabilize blood sugar levels, as some animal research shows. Some studies show it can also protect against symptoms related to diabetes and insulin resistance due to ability to shun oxidative stress.
Like other high-antioxidant plants, it’s possible that butterfly pea can potentially help with weight loss and protect against obesity due its general metabolic benefits, although more research on this topic is needed.
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