What is Gudhal Phool (Hibiscus Flower )?
Hibiscus is a tropical shrub with bright colored flowers. The flowers are found in various colours including red, purple, yellow, pink and white. It grows primarily in south-east Asia. In Ayurveda, the Hibiscus flower or Japa Pushpa is dried, powdered and used for healing multiple ailments.
BENEFITS OF HIBISCUS FLOWER :
- Hibiscus is high in vitamin C and iron which are great for improving digestion and maintaining a healthy weight. It also prevents colorectal cancer by keeping the gastrointestinal system healthy.
- Hibiscus powder contains a lot of medicinal properties and specially used as an effective herb for numerous reasons. Some of the most noted benefits that are related to hibiscus powder are detailed below:
- Improves Digestion
- Hibiscus is a mild diuretic, which eases constipation and regulates bowel movement. It also prevents colorectal cancer by keeping the gastrointestinal system healthy.
USES:
- Hibiscus tea has many uses, and one of the best ways to take advantage of its benefits is by using hibiscus powder.
- Hibiscus powder can be used for a number of reasons, including:
- Hypoglycemic & Hypolipidemic Properties: The hypoglycemic and hypolipidemic properties of hibiscus make it perfect for heart health. Lower the glycemic and lipid levels of the body, lower the chance of blockage, cholesterol disorders and circulation issues. It also helps manage blood sugar levels and control diabetes.
- Anti-Tumor Properties:- The anti-tumor and anti-oxidant properties of hibiscus prevent the growth of cancer cells.
- Anti-Hypertensive Properties:- Due to its anti-hypertensive properties, the flower controls pre-hypertension and mild-hypertension. Being a diuretic, it increases urination which also contributes to lower blood pressure. Anti-inflammatory properties also cause blood pressure to decrease.