Independent Almond - Independent Giri - Independent Badam Giri

Badam is consider a treasure of nutritious elements. It contains good quality proteins, vitamins E, magnesium, fibber and many essential amino acids. Apart from this, copper, vitamin B, calcium, potassium, phosphorus, iron and healthy fats. They are also found in good quantities in Badam.

Almond Dry Fruit (Badam) is both sweet and tarter in food. Let me tell you that sweet almond is uses for eating. The tarted almond is uses to make oil. Almonds contain high amounts of nutrition and minerals. Such as proteins, omega 3 fatty acids, omega 6 fatty acids, vitamin E, calcium and phosphorus etc.

Almonds Dry Fruit (Badam) are packes with vitamins, minerals, protein, and fibre. They are associates with a number of health benefits. Just a handful of almonds – approximately 1 ounce – contain one-eighth of our daily protein needs.

It is good for this self. It is also beneficial for our skin and hair. People who work out in the gym. They get strength from eating almonds every day. Protein is supplied in the muscles.

Almond trees are believes to have been one of the earliest trees to have been domestic. Evidence of domestication almond trees dating to 3000-2000 BC have been unearthes in Jordan.

The health benefits of Badam  have been documents for centuries. Modern research backs up some of these claims. There any many good reasons to include them in your diet.

This study is important because it shows that eating almonds can significantly boost levels of vitamin E in the diet and bloodstream. Vitamin E is a powerful antioxidant that defends your cells against damage. On a daily basis and prevents artery-clogging oxidation of cholesterol. Eating a handful of almonds a day is a great way to get. The vitamin E your body needs to stay healthy.

Almonds Dry Fruit (Badam) were initially found in North Africa. West Asia and in the Mediterranean regions. They are rich in vitamins and minerals, and are high in dietetic fibre. Monounsaturated fat, which makes the heart healthy. The benefits of almonds are almost endless.

Badam Dry Fruit Benefits: 

• ·         Lower Cholesterol
• ·         Badam Prevent Cancer
• ·         Protect Against Diabetes
• ·         Boost Your Energy
• ·         Prevent Birth Defects
• ·         Improve Your Brain Power
• ·         Strengthen Bones and Teeth
• ·         Remedy For Anaemia
• ·         Weight Maintenance
• ·         Heart Healthy Protein
• ·         Nerves and Muscles
• ·         Antioxidants
• ·         Increase Digestion And Metabolism
• ·         Almonds Dry Fruit Increase Physical Alertness
• ·         Increases Mental Alertness
• ·         Almonds Dry Fruit Reduce Fever
• ·         As An Anaesthetic
• ·         Natural Detoxifier
• ·         Heal Specific Cancer Types