Lemon Peel Powder - Nimbu Chilka - Nimbu Chhilka - Nimboo Chhilka

Lemon is a citrus fruit that comes from the Rutaceae family. The pulp and juice of lemon are widely used for various purposes. But, most people fail to observe the amazing benefits of the lemon peel. Several studies have shown that lemon peel is packed with bioactive compounds that have numerous health benefits.

Health benefits of lemon peel.

1. Improves Bone Health

Lemon peels can help in improving bone health as it contains a high amount of Vitamin C and Calcium, which assist in maintaining and improving bone health. With regular use, it can also help in preventing bone diseases such as osteoporosis, inflammatory polyarthritis, and rheumatoid arthritis.

2. Treats Oxidative Stress

Lemon peels are effective in reducing oxidative stress (the imbalance between free radicals and antioxidants in the body). Lemon peels have a high amount of citrus bioflavonoids, which is a very powerful agent for reducing Oxidative stress from the body.

3. Eradicates Toxins from the body

The toxic elements present in the body can not only make the individual weak from the inside but can also increase the addiction or craving for hard drinks and other harmful foods. Because of their citrus bioflavonoids elements, lemon peels can be helpful in eradicating toxic elements present in the body naturally.

4. Reduces the Risk of Cancer

Lemon peels have detoxifying properties and thus are a helpful and natural way for preventing cancer. However, it is not a sure-shot way to prevent cancer, it is more of a precautionary measure. The salvestrol Q40 and limonene contents of lemon peel can help in fighting the pre-cancerous cells in the body. More research is needed to confirm the benefits of lemon peel in preventing and reducing the risk of cancer. 

5. Reduces Cholesterol

Lemon peel can also help in decreasing the cholesterol levels in the body and can thus help in maintaining a healthy heart. The presence of polyphenol flavonoids in lemon peels plays a role in reducing and maintaining cholesterol.

6. Prevents Heart-Conditions

Lemon peels are rich in potassium, which can help in maintaining the optimum blood pressure in the body and cholesterol ( as mentioned previously). Thus,  lemon peels can be effective in preventing diabetes, various heart diseases, and heart attacks.

7. Maintains Oral Hygiene and Health

Lemon peels are very effective for maintaining oral hygiene. Vitamin D deficiency can cause dental problems including bleeding gums, scurvy and gingivitis. Lemon peel is enriched with citric acid, which can help in fighting various teeth and gum related problems.

8. Promotes Weight Loss

Lemon peels can help in promoting weight loss. It contains Pectin, a component which promotes weight loss.

9. Fights many Skin Related Conditions

Lemon peels can help in preventing and fighting several skin problems including acne, acne scars or dark spots, wrinkles, and pigmentation. They are rich in antioxidant properties, which detoxify the skin to a great extent.

10. Various Health Benefits

Lemon peels have various other health benefits including cleanses the liver, strengthens the blood capillaries, treats ear infections, improves blood circulation, reduces muscle contractions and prevents strokes.