Bahera Chilka Powder - Terminalia Bellirica

Baheda is also known as "Bibhitaki" in Sanskrit, which means "the one who keeps diseases at bay." It is one of the key ingredients in "Triphala," which is used to treat common colds, pharyngitis, and constipation. The Baheda tree is a huge deciduous tree found throughout India. All components of the tree, particularly the dried fruit, are utilized for medicinal purposes.
Baheda fruits have an astringent (bitter) and acrid (sour) flavour.

Because of its antibacterial and anti-allergic characteristics, baheda can help relieve cough and cold symptoms.
Taking Baheda powder with honey relieves cough while improving immunological health.
Baheda churna is a powerful home treatment for improving digestion.
It can be made by combining Baheda churna with a glass of warm water and taken on a daily basis.
Because of its laxative properties, it also aids in the prevention of constipation by loosening stool and stimulating bowel motions.

According to Ayurveda, Baheda powder aids in weight loss by raising the digestive fire and improving metabolism.

Because of its antibacterial properties, baheda fruit is useful for skin disorders such as acne and acne scars.
Bacterial growth is inhibited by applying Baheda fruit powder to the face with rose water.
Because of its astringent and Ruksha (dry) characteristics, massaging Baheda powder with rose water and Baheda oil (combined with coconut oil) on the hair and scalp promotes hair growth and prevents dandruff.

An significant precaution with Baheda is to avoid it if you have hyperacidity or gastritis.
This is due to its high potency, which may aggravate these problems.

Cough and Cold

Baheda is a powerful cough and cold remedy.
Baheda suppresses coughing, releases mucus, and clears airways, allowing the patient to breathe easily.
This is because it has a Kapha balancing effect.

Tips:

a. Measure out 1/4-1/2 teaspoon of Baheda powder.

b. Combine with honey and consume after lunch and dinner.

c. Repeat daily until you no longer have cough and cold symptoms.

Constipation:

Baheda is one of the most significant herbs for relieving constipation.
This is because to its laxative (Rechana) properties.
It has a calming and lubricating effect on the gastroenteric tract and aids in stool evacuation.

Tips:

a. Use 1/2 to 1 teaspoon of Baheda Powder.

b. Swallow it with warm water before going to bed.

c. Do this every day to relieve constipation.

Weight Loss

Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weak digestive fire.
This increases Ama buildup, generating an imbalance in the Meda dhatu and, as a result, excess weight or obesity.
Baheda can help decrease fat by improving metabolism and decreasing Ama by increasing digestive fire.
This is due to the Ushna (hot) intensity of the herb.
Because of its Rechana (laxative) properties, it also eliminates accumulated waste products in the intestine.

Loss of appetite and bloating

Baheda aids in the management of appetite loss, thirst, bloating, and gas.
This is due to the Ushna (hot) intensity of the herb.
Baheda stimulates the Pachak Agni (digestive fire), making it easier to digest food.
Because of its Rechana (laxative) properties, it also aids in the management of constipattipsion.

Tips:
a. Use 1/2 to 1 teaspoon of Baheda Powder.

b. Swallow it with a glass of warm water after lunch and dinner.

c. Do this every day to help with intestinal issues.

Weak Immunity

Baheda helps to increase immunity and promote longevity due to its Rasayana (rejuvenating) property. It helps to fight against infections in the body and prevent recurrent seasonal infections.

Tips:
a. Measure out 1/4-1/2 teaspoon of Baheda powder.

b. Combine with honey and consume after lunch and dinner.

c. Do this every day to increase immunity.