Tuk Malanga - Tuk Balanga - Indian Chia Seeds

Benefits Of Tukh Malanga

You may have conveniently skipped or unconsciously missed these nutrient-dense seeds on the supermarket aisle, but not anymore. Here are all the benefits of tukh malanga you should know.

1. Improve Bone And Muscle Function

Basil seeds are loaded with calcium and magnesium. 1 tablespoon of these provides 15% of the RDI of calcium and 10% RDI of magnesium and iron. All of these nutrients are essential for bone health and efficient muscle function. Consuming basil seeds daily along with a healthy diet can help you reach your daily requirement of calcium and magnesium. Moreover, these can be a good source of these nutrients for people with lactose intolerance or those who deliberately avoid dairy.

Check out: 10 Health Benefits Of Ispaghol Chilka and Dietary Tips

2. Improves Gut Health

Basil seeds are recommended by doctors, nutritionists, and laymen because they will help you in losing weight. Ever wondered the reason behind it? The reason is that these are inundated with fibers. Fiber helps in maintaining healthy gut motility.

According to a study published in 2017, pectin in basil seeds has some prebiotic effects. This can nourish healthy gut bacteria like anti-inflammatory gut bacteria. These prebiotic effects affect the overall gut health. So if you have any issues in your gut, basil seeds are a must for you.

3. Improves Heart Health

Tukh Malanga can be your heart’s best friend. It can cure something as simple as heartburn and prevent something as fatal as a stroke. Basil seeds are loaded with fibers which help to reduce blood cholesterol. Lower blood cholesterol is a direct indicator of a healthy heart. Fiber-rich foods are also associated with weight loss and weight control. A normal BMI or hip-waist ratio can prevent you from heart diseases.

Moreover, basil seeds are very rich in omega-3 fatty acids. Omega-3 fatty acids show a direct effect on your heart health. Alpha Linoleic Acid- an omega-3 fatty acid, has anti-inflammatory properties, and it improves heart health.

Find out other ways to protect your heart. 

4. Provides Energy

These tiny little seeds might seem like a negligible entry to your meal, with no taste and no calories. But these seeds are loaded with fats, particularly omega-3 fatty acids. These fats contribute to the total calories of this food, making them a healthy source of energy. If taken in the morning you can rely on the energy provided by these to go on with your day for a long time.

One tablespoon of basil seeds contains 2.5 grams of fat, about half of which is ALA (Alpha linoleic acid). The recommended intake of ALA is,100 mg or 1,600 mg per day for women and men, respectively. 1 tablespoon of basil seeds provides 1240 mg of ALA, almost all you need for a day. ALA is responsible for energy production.

5. Relieves Menstrual Cramps

Have your dadi ever given you a glass of water with soaked basils, while you are on your periods? If yes, and you have been avoiding that class till now, go and grab it. These seeds can actually help in relieving your menstrual cramps.

The dreaded menstrual cramps are caused by prostaglandins. Prostaglandins are responsible for telling the uterus to push the dead red blood cells out. In some women, the amount of these prostaglandins is high which makes the normal bearable push to a really painful cramp.

Basil works to control the amount of these prostaglandins. As basil can be absorbed quite quickly into the bloodstream, it can be used as an immediate pain reliever. Keep in mind that these studies are carried out on fresh basil leaves, but it is suspected the basil seeds might show the same results.

6. Improves Blood Sugar Control

The benefits of fiber exacerbate its positive effect on body weight. Fiber can control your cholesterol levels, keep you full, help you lose weight but most importantly these can control your blood sugar levels. Diabetic or not higher than normal blood sugar levels are harmful to you. To keep these levels in a normal range, you must consume basil seeds regularly because they are rich in fibers.

A study conducted on people with type 2 diabetes showed that when the patients consumed 10 grams of basil seeds each day there post-meal blood sugar levels were 17% lower than usual.