Kamal Gatta is the seeds found in a Lotus Bloom. Various Lotus parts offers several health benefits. Lotus is cooling, promoting complexion, sweet and cure diseases of kapha and pitta, such as burning sensation and inflammatory skin conditions.
Eating lotus seeds pudding also reduces the risk of heart diseases and also benefits in the problem of cholesterol and blood pressure. It is eaten as a snack or used in desserts. It is packed with nutrients that are good for your health and used to cure many ailments.
It's rich in antioxidants and micronutrients, which may help slow signs of aging and support heart health, blood sugar management, and weight loss. It's also versatile and easy to enjoy in many different recipes—including snacks, main dishes, and desserts!
Aside from that, lotus seeds can also plan an active role in treating ailments including poor digestion, insomnia, chronic diarrhea, palpitations—and more. Thus—owing to their immense medicinal value—it is essential to add lotus seeds into your regular diet as an effective health booster.
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