Spearmint is a delicious, minty herb that may have beneficial effects on your health. It's high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion.
Health
Benefits of Mint Leaves Are:
Science has proven that mint has plenty of health benefits for your body. Here are some of the best ways that you can use mint to help your body stay healthy.
Treat Indigestion
Mint leaves are known as an amazing appetizer. It helps to promote the digestive system by stimulating digestive enzymes. Mint oil has antiseptic and antibacterial properties to relieve indigestion, stomach infections, etc. It acts as an anti-spasmodic remedy due to the presence of methanol.
Relieve Irritable Bowel
Syndrome
Irritable Bowel Syndrome is a
common disorder of the digestive system. It can cause stomach pain,
constipation, diarrhoea, bloating, and indigestion. The main and important
treatment for irritable bowel syndrome is a change of diet but some studies
have shown that mint oil can be helpful.
Mint oil contains a compound called menthol which gives relaxing effects on the muscles of the digestive tract.
Improve Respiratory Complaints
Mint leaves are highly
recommended for asthma patients, as it acts as a good relaxant and relieves
chest congestion. Consumption of mint leaves daily can give a soothing effect
for asthmatic patients.
Mint is known to clear a stuffed nose, menthol can make breathing a lot easier. It also relieves the irritation caused by a chronic cough.
Oral Care
You have just gobbled on garlic
soup, so what’s next you will do? Pop up some chewing gum. But next time try to
chew mint leaves to get rid of the strong odour. Mint leaves could help freshen
your breath instantly due to the presence of germicidal properties.
Mint leaves extract can help to clear the plaque deposition on teeth. Menthol containing toothpaste, mouthwash, or chewing gums can cease oral bacterial growth and keeps your oral cavity clean.
Improve Brain Power
Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power and mental alertness.
Boosts Immunity
Mint is full of vitamins and antioxidants to improve your immunity. These plant-based vitamins help to protect your cells from damage. Also, mint leaves can prevent tumour formation by inhibiting some enzymes.
Beats Stress &
Depression
Mint is an essential part of
aromatherapy. It’s strong and refreshing smell could help beat stress and
rejuvenate the mind. By breathing in the aroma of mint, your mind is instantly
calmed.
You can add mint to your tea, use mint extract on a vaporizer or take a mint bath for immediate relief from stress and depression.
Helps in Weight Loss
Mint leaves play an essential role in losing weight in a healthy way. Mint leaves promote digestion and boost metabolism to help in losing weight. Mint tea is a great refreshing calorie-free beverage to promote weight loss.
Skincare
Mint is an ancient medicine
to treat skin related problems like acne, scar. The powerful antibacterial,
antifungal, and anti-inflammatory properties of mint leaves are effective in
treating acne and lowers the inflammation and redness associated with acne
outbursts.
Mint leaves contain high
salicylic acid and vitamin A which controls the secretion of sebum oil in the
skin and helps to cure acne.
Mint leaves extract is useful to treat and prevent acne. The richness of menthol and natural antioxidants in mint leaves are used as an amazing cleanser, toner, astringent and moisturizer for the skin. Mint leaves tones the skin, softens dry and itchy skin.
Healthy Hairs
Mint leaves extract is a great
source of carotene and antioxidants that promotes hair growth and prevents hair
fall. The potent antimicrobial and antifungal properties of mint leaves use to
ward off dandruff, head lice, etc.
You can apply mint leaves paste mixed with lemon juice on the hair scalp and allow it to stay for 30-40 minutes and rinse the hair well.
Help to Ease Morning Sickness
Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness.
Helps Ease Allergies
Recent studies conducted in
2019 have proven that Mint contains 53 separate compounds that have
anti-allergic properties. This means consuming mint can to some extent help in
the treatment of different types of allergies.
Helps Reduce Symptoms of Asthma
A clinical study on rats
conducted in 2019 has proven that the compounds in mint are indeed more
effective in the treatment of asthmatic symptoms than the traditional medicine
known as dexamethasone. This study suggests that mint may have similar effects
on humans as well. Therefore, consuming mint may help to ease symptoms of
asthma to some extent.
High in Nutritional Content
The nutritional facts of
spearmint or commonly known as mint, state that it can provide a healthy dose
of balanced nutrition as well. Two tablespoons of mint 0.4 grams of proteins,
0.9 grams of carbohydrates, 0.8 grams of dietary fibre, 1.5 mg of Vitamin C,
22.4 mg of Calcium, 6.8 mg of Phosphorous and 51.5 mg of Potassium, among other
nutrients.
Introduction: Our Company was started in 2000, making India’s one of the most experienced Raw Ayurvedic company. Our vision is to deliver the highest quality Ayurvedic products and also provide Ayurvedic herbs to different Ayurvedic Pharmaceutical Companies as well. We believe in the Ayurvedic products that good health comes from integrating all aspects of our lives, from herbs to diet, exercise and massage. That is why we offer a variety of Ayurvedic products on our official website.
Why Us: We are able to attain the maximum satisfaction of our prestigious clients by providing them with the high-quality range of herbs which we provide in a large amount within the minimum time period and at most reasonable rates.