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Chia seeds are tiny, but they're incredibly rich in nutrients. In fact, these little black or white seeds from the plant Salvia hispanica L. are believed to have been used by Aztec and Mayan civilizations as far back as 6500 BC. The antioxidants, minerals
Chia seeds are tiny, but they're incredibly rich in nutrients. In fact, these little black or white seeds from the plant Salvia hispanica L. are believed to have been used by Aztec and Mayan civilizations as far back as 6500 BC. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health and support strong bones (Trusted Source). What’s more, chia seeds are versatile and can be used in many recipes.
Here are health benefits of chia seeds:
Highly nutritious
Chia seeds might be small, but they're incredibly rich in nutrients. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health and support strong bones (Trusted Source). Chia seeds also contain calcium and iron—two essential nutrients for growing children (Trusted Source).
Versatile
Chia seeds can be used in many recipes—I love using them to make chia pudding!
Chia seeds are a superfood that gives you a boost of energy, helps you feel full, and even helps you lose weight. Ancient civilizations viewed chia seeds as highly nutritious - a belief that’s backed by modern science. In fact, just 1 ounce (28 grams or 2 tablespoons) of chia seeds contains 7 grams of fiber, 4 grams of protein and 11 grams of plant-based omega-3 fatty acids. Not only that, but one serving provides 15 percent of your daily fiber needs and 5 percent of your daily protein needs.
How to use:
To make a strawberry chia seed pudding, blend the subsequent substances in a blender:
How to Use: Chia seeds can be added to smoothies juices as a whole or Powder. It can be mixed into yogurt or oatmeal. You can sprinkle those on top of a salad. You can also add seeds to your drink, or kheer, or oatmeal. In wet dishes, they'll swell up to some extent, but they will maintain a slight crunch.
Our Company was started in 2000, making India’s one of the most experienced Raw Ayurvedic company. Our vision is to deliver the highest quality Ayurvedic products and also provide Ayurvedic herbs to different Ayurvedic Pharmaceutical Companies as well. Read More!
Introduction: Our Company was started in 2000, making India’s one of the most experienced Raw Ayurvedic company. Our vision is to deliver the highest quality Ayurvedic products and also provide Ayurvedic herbs to different Ayurvedic Pharmaceutical Companies as well. We believe in the Ayurvedic products that good health comes from integrating all aspects of our lives, from herbs to diet, exercise and massage. That is why we offer a variety of Ayurvedic products on our official website.
Why Us: We are able to attain the maximum satisfaction of our prestigious clients by providing them with the high-quality range of herbs which we provide in a large amount within the minimum time period and at most reasonable rates.