Shilajit contains fulvic acid and more than 84 minerals , so it offers numerous health benefits. It can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster.
SHILAJIT
Shilajit is a sticky substance found primarily in the rocks of the
Himalayas. It develops over centuries from the slow decomposition of plants.
Shilajit is commonly used in ayurvedic medicine. It’s an effective
and safe supplement that can have a positive effect on your overall health and
well-being.
Here’s a look at eight ways to use shilajit.
SHILAJIT BENEFITS
1. Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that
causes problems with memory, behavior, and thinking. Drug treatments are
available to improve symptoms of Alzheimer’s. But based on the molecular
composition of shilajit, some researchers believe shilajit may prevent or
slowTrusted Source the progression of Alzheimer’s.
The primary component of shilajit is an antioxidant known
as fulvic acid. This powerful antioxidant contributes to cognitive health
by preventing the accumulation of tau protein. Tau proteins are an important
part of your nervous system, but a buildup can trigger brain cell damage.
Researchers think that the fulvic acid in shilajit may stop the
abnormal buildup of tau protein and reduce inflammation, potentially improving
Alzheimer’s symptoms. However, more research and clinical trials are needed.
2. Low testosterone level
Testosterone is a primary male sex hormone, but some men have a
lower level than others. Signs of low testosterone include:
In one clinical studyTrusted Source of male volunteers
between the ages of 45 and 55, half of the participants were given a placebo
and half were given a 250 milligram (mg) dose of purified shilajit twice a day.
After 90 consecutive days, the study found that participants receiving purified
shilajit had a significantly higher testosterone level compared to the placebo
group.
3. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that
causes extreme tiredness or fatigue. CFS can make it difficult to go to work or
school, and simple everyday activities can prove challenging. Researchers think
that shilajit supplements may reduce symptoms of CFS and restore energy.
CFS has been associated with mitochondrial dysfunction. This occurs
when your cells don’t produce enough energy. In a study from 2012,
researchers gave lab rats shilajit for 21 days, and then induced CFS by forcing
the rats to swim 15 minutes for 21 consecutive days. The results found that
shilajit helped reduce the effects of CFS. They think this was the result of
the shilajit helping to prevent mitochondrial dysfunction.
Based on these results, naturally boosting your body’s
mitochondrial function with shilajit supplements may help improve energy
levels.
4. Aging
Since shilajit is rich in fulvic acid, a strong antioxidant and
anti-inflammatory, it may also protect against free radicals and cellular
damage. As a result, regular use of shilajit may contributeTrusted
Source to longevity, a slower aging process, and overall better health.
5. High altitude sickness
A higher altitude can trigger a range of symptoms, including:
Altitude sickness can be triggered by low atmospheric
pressure, cold temperatures, or high wind velocity. Researchers think that
shilajit may help you overcome high altitude problems.
Shilajit contains fulvic acid and more than 84 mineralsTrusted
Source, so it offers numerous health benefits. It can function as an
antioxidant to improve your body’s immunity and memory, an anti-inflammatory,
an energy booster, and a diuretic to remove excess fluid from your body.
Because of these benefits, shilajit is thought to help counteract many symptoms
associated with higher altitudes.
6. Iron deficiency anemia
Iron deficiency anemia can result from a low-iron diet, blood
loss, or an inability to absorb iron. Symptoms include:
Shilajit supplements, however, may gradually increase iron levels.
A study divided 18 rats into three groups of six.
Researchers induced anemia in the second and third group. Rats in the third
group received 500 mg of shilajit after 11 days. Researchers collected blood
samples from all groups on day 21. The results revealed that rats in the third
group had higher levels of hemoglobin, hematocrit, and red blood
cells compared to rats in the second group. These are all vital components
of your blood.
7. Infertility
Shilajit is also a safe supplement for male infertility. In one
studyTrusted Source, a group of 60 infertile men took shilajit twice a day
for 90 days after meals. At the end of the 90-day period, more than 60 percent
of the study participants showed an increase in total sperm count. More
than 12 percent had an increase in sperm motility. Sperm motility refers to the
ability of the sperm in a sample to move adequately, an important part of
fertility.
8. Heart health
Shilajit as a dietary supplement may also improve heart health.
Researchers tested the cardiac performance of shilajit on lab rats. After
receiving a pretreatment of shilajit, some rats were injected with
isoproterenol to induce heart injury. The study found that rats given shilajit
prior to cardiac injury had fewer cardiac lesions.
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