Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease. Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber.
Health Benefits
Almonds pack a dense nutritional punch to benefit you and
your body. If you're looking to strengthen your heart, your bones, or even your
libido, almonds can help do the trick.
Here are some major health benefits of almonds:
Lower Cholesterol
Eating almonds helps to lower levels of the bad kind of
cholesterol, called low-density lipoprotein (LDL), and increase levels of the
good kind, high-density lipoprotein (HDL) cholesterol. Almonds also have
anti-inflammatory and antioxidant properties to help protect you from heart
disease.
Keep a Healthy Weight
Although they contain a high number of calories, almonds
can actually help to reduce your risk of weight gain and obesity — as long as
you pay attention to portion size. The protein and fiber in the nuts make you
feel full faster, so you can better control your calorie intake while still
satisfying your hunger..
Lower Blood Pressure
Almonds can help lower your systolic blood
pressure, which offers even more protection against heart disease.
Essential Vitamins, Minerals, and Fiber
Almonds are rich in valuable nutrients for your body,
like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes
for a nutritious and filling snack.
Stronger Bones
Almonds have calcium and phosphorus, which improve bone
health and can protect you from fractures.
Better Blood Sugar Control
Almonds seem to help curb blood sugar spikes after meals,
which is key for people with diabetes.
Better Gut Health
Recent research appears to suggest that almonds can
protect the health and immunity of the gastrointestinal (GI) tract. A healthier
gut means a better immune system and a stronger body.
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