Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels.
Eleusinian is the major protein content that
is found in ragi and has a lot of biological value. This protein helps prevent
malnutrition and is considered to be a healthy source of protein for
vegetarians. Methionine content constitutes 5 per cent of the total protein
found in ragi. Ragi has been grown for hundreds of years and it can grow in
high altitudes and withstand harsh weather conditions. Ragi has a lot of
carbohydrates and is placed at the peak of food grains by most dietitians. Ragi
cannot be polished like other grains because it is too tiny and this makes it
possible for us to consume it in its purest form.
Ragi has high amounts of fibre in it that
keeps your stomach full and stops you from unwanted cravings. This helps in
weight loss. It reduces the level of blood sugar in your body and turns it into
insulin. Ragi is best suited when you consume it in the morning. Ragi contains
a type of amino acid called Tryptophan that helps you lose weight. Tryptophan
reduces your appetite and thus you don’t feel hungry often.
Ragi is a natural skincare agent and an anti-ageing cereal. Important amino acids like Methionine and Lysine are present in ragi that protects your skin from risks of rashes, wrinkles and skin dullness. The antioxidants found in ragi fight stress in your body that help reverse the signs of ageing. It rejuvenates the skin cells, thus making you look fresh and healthy. Ragi also has Vitamin E, which is very useful for your skin. Vitamin E acts as a natural assistant for body wounds. This help lubricates the skin, forming a protective layer that enables your skin to grow.
Ragi is rich in proteins and helps prevent
hair loss. It is highly recommended for people suffering from hair loss. Your
hair requires a lot of protein because hair itself is made of protein. Keratin
is the main protein found in your hair. Lack of protein can lead to loss of
hair and if you begin consuming ragi, it will strengthen your hair and reduce
hair fall.
Ragi is also said to prevent premature
greying of hair. This is usually caused due to the oxidation of tissues, and
the antioxidants present in ragi will effectively prevent the damage to
tissues, thereby, reducing the possibility of having grey hair. Magnesium
content can be found in ragi that is responsible for controlling hair loss.
Ragi also increases blood circulation in your body that helps in hair growth.
There is no cereal that comes close to the
amount of calcium available in ragi. Calcium is needed for human
bones to develop and prevents osteoporosis, meaning bones become weak and
fragile. So instead of popping calcium pills, it is recommended that you drink
ragi porridge (ragi kanji). 100 grams of ragi consists of 344 milligrams of
calcium which is high and very good for your bones.
Lactating women must consume more green ragi
as it increases haemoglobin levels thus increasing the production of mothers
milk among women. This also called increased levels of lactation. A lactating
mother must add green ragi to her daily diet and it will increase amino acids
and breast milk, calcium and iron which is very important for the mother and
the child.
Regular consumption of ragi can help reduce
your risk of diabetes. This is because polyphenols and dietary fibres are
prevalent in ragi. Ragi has huge amounts of fibre when compared to other whole
wheat grains. Consuming ragi on a regular basis lowers the level of blood sugar
and stabilises your sugar level. Ragi acts as an absorbent such that it absorbs
starch and lowers the digestibility of your body. This is why most people who
consume ragi don’t feel hungry very often.
The dietary fibre present in ragi helps your
intestines digest food smoothly. Ragi improves the movement of food in your
body, such that, it smoothens the flow of food through your intestines and
retains the water in your body for the purpose of waste excretion. Thus ragi is
a highly nutritional cereal and helps you maintain good health. However, you
can relish different ragi dishes and ensure you have a healthy life. Ranging
from dosas to ragi balls, this healthy cereal will keep you fit and healthy all
day all long.
One amazing benefit of eating ragi is that it
acts as a natural relaxant for your body. Consuming ragi helps you deal with
anxiety, insomnia and depression. It
stabilizes all of these anxiety disorders and keeps you relaxed the whole day.
It does cool your thinking and keeps you calm. Literally, ragi acts as a
coolant for your body on a hot summer day.
Ragi is known to help prevent cancer because
it contains fibre and phytonutrients that prevent the risk of colon cancer.
Lignan, a type of nutrient found in ragi is converted into mammalian lignan by
your intestine and this protects women from the risk of having breast cancer.
Consuming ragi daily can reduce our risks of developing cancer.
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